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Water Melon

Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat…

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Lemon

Lemons (Citrus limon) are among the world’s most popular citrus fruits. They grow on lemon trees and are a hybrid of the original citron and lime. There are many ways to enjoy lemons, but they taste very sour and are usually not eaten alone or as a whole fruit. Instead, they’re often a garnish with…

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POMEGRANATE

Pomegranates are among the healthiest fruits on Earth. The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Pomegranates contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits….

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GRAPES

Grapes have been cultivated for thousands of years and have been revered by several ancient civilizations for their use in winemaking. There are many types of grapes including green, red, black, yellow and pink. They grow in clusters and come in seeded and seedless varieties. Grapes are grown in temperate climates across the world, including…

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PAPAYA

The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Papaya is the fruit of the Carica papaya plant. It originated in Central America and Southern Mexico but is now grown in many other parts of the world. Papaya contains an…

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BANANA

The banana is a nutritional powerhouse, packed with energy-giving carbohydrate and heart-healthy potassium. Find out more about the UK’s favourite fruit. Bananas are the UK’s most popular fruit. On average we each eat 10kg of bananas every year (about 100 bananas). There are hundreds of edible varieties that fall into two distinct species: the banana and…

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JUMBO GUAVA

Green Skinned White Fleshed Fruit & 100% natural, pure, fresh and untouched fruit. Psidium Guajava, The Common Guava is common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. Guavas are rich in dietary fiber and vitamin C. Having a generally broad, low-calorie profile of essential nutrients, a single common guava (Psidium guajava)…

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