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Mangos

Mangoes have been named the most widely consumed fruit in the world. They have a range of possible benefits.

The mango is a member of the drupe family, a type of plant food with an outer fleshy part surrounding a shell (what we sometimes call a pit) that contains a seed. Olives, dates, and coconuts are also types of drupes.

There are many different kinds of mangoes. They range in color, shape, flavor, and seed size. While the skin color of mangoes can vary from green to red, yellow, or orange, the inner flesh of the mango is mostly a golden yellow. They have a sweet and creamy taste and contain over 20 vitamins and minerals.

This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown and an in-depth look at their possible health benefits, how to incorporate more mangoes into your diet and any potential health risks associated with consuming mangoes.

Benefits

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

Nutrition Facts

Amount Per 

Calories 60
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 168 mg 4%
Total Carbohydrate 15 g 5%
Dietary fiber 1.6 g 6%
Sugar 14 g
Protein 0.8 g 1%
Vitamin A 21% Vitamin C 60%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 2%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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